BodyWell
34 posts
Men Health week

Let’s talk Men’s health

2 weeks ago
Blog
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What is men’s health week? From Monday 13th of June to Sunday 19th June 2022, we want to shine a light on the beautiful and loving men in your life.…
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Runner in Bed Bodywell

Fighting those winter blues? How to be motivated to stay fit and active through winter!

4 weeks ago
Blog
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We work hard all summer, to get fit and keep those new year’s resolutions going, but when winter hits and the cold air and shortened days arrive, a little (OR…
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AFL Bodywell

Returning to footy? – Let’s chat about common injuries and correct preparation for the season ahead!

2 months ago
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It’s that time of year – footy is back on the telly, practice matches are starting, and unfortunately for some players, injuries are starting to occur before the season has…
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Struggling to get motivated to exercise? Here are our TOP 10 tips on getting back to regular exercise and the gym!

3 months ago
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It’s safe to say that the last few years have been an ongoing rollercoaster. And as such our whole routine has been thrown all over the place! It can be…
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Pregnancy Bodywell

Pelvic pain in pregnancy – you don’t have to just put up with it!

3 months ago
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Being pregnant and preparing for a new family member can be a very exciting time, however the pain and discomfort that may come along with the changes of pregnancy can…
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Shoulder Pain Bodywell

Raise your hands up if you have a sore shoulder!

4 months ago
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Raise your hands up if you have a sore shoulder… and if you can’t you might want to get your shoulder checked out. Shoulder pain when it starts can often…
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Groin Pain Bodywell

“ I think I just pulled my groin” – Groin pain

5 months ago
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Whilst we all start to get back to a little more normality and return ourselves to our daily physical activity demands, our bodies may not be as conditioned and ready…
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Tennis Elbow Bodywell

Tennis Elbow: But I don’t Play Tennis?!

6 months ago
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Have you got pain in your elbow that builds up over your day at work? Does it ache and throb, making it hard to concentrate or complete tasks? You might…
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Disc Injury Bodywell

The Lowdown on Back pain: Disc Injury

8 months ago
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Have you been having trouble with that persistent niggle in your back? Can’t bend down and pick up your children? You’re not alone! Back pain is a large-scale issue here…
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Getting to the core of things – the importance of core strength in toddlers and children

9 months ago
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When you think of core strength, you might conjure up an image of a buff bodybuilder with a six pack, doing countless sit-ups at the gym. Whilst the abdominal muscles…
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Running nose, sore throat….. Corona virus…. How to get through this year’s cold and flu season!

10 months ago
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As the colder weather approaches so do the nasties of those unwanted colds and flus! It is important that heading into this year’s winter season that we help support our…
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Tradie Bodywell

Tough Tradies – Making your health the most important part of your toolkit!

11 months ago
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As part of the job, Aussie tradies are built tough! Working long hours, often outside, with heavy lifting, and using tools all day – it can take its toll! The…
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Shoulder Pain Bodywell

I share your (shoulder) pain!

11 months ago
Blog
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As a parent of 2 highly energetic young kids I know how difficult it can be to make time for your own wellbeing. If you have ever read the circle…
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Man Fallen Bodywell

Standing on my own two feet!

12 months ago
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(Falls prevention) As we get older it is completely normal for our muscles, bones, joints and associated tissues to change. Our ability to move efficiently can be impacted by these…
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Migrains Bodywell

Ugh, my head is pounding! I have such a bad headache… or is it a migraine?

1 year ago
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Ugh, my head is pounding! I have such a bad headache… or is it a migraine? A VERY common complaint we see at Bodywell Healthcare are people suffering from headaches…
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Tired Pillow Bodywell

Pillow talk- Is your pillow affecting your sleep?

1 year ago
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When was the last time you purchased a new pillow? If “a long time ago” comes to mind, then maybe it’s time you splash out a little and give your…
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Baby on Mat Bodywell

The importance of floor play & how to make it interesting

1 year ago
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The importance of floor play & how to make it interesting Hi Mums & Dads! If you’ve got a newborn baby in your life, then chances are that you’ve heard…
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Runner Stretching Bodywell

Skipping your warmup……

1 year ago
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Skipping your warmup…… That’s a mistake you’ll never want to make again! – reduce your injury risk and improve your performance! Do you ever just skip your warmup or just…
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Bodywell Football players

Osteopathy’s role in AFL

1 year ago
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Osteopathy’s role in AFL Are you a footy player that just pushes through your niggling aches and pains? Do you have a persistent injury that just keeps coming back every…
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Tennis Player Bodywell

Struggling to keep up with your New Year’s resolution for a fitter you?

1 year ago
Blog
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  Have you set yourself a new fitness goal for 2021? Is it to lose some weight, improve your 5km run time, get a new PB on your deadlift, or…
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About Bodywell Healthcare

Bodywell Healthcare services the Mernda, Doreen & Wollert areas. Our qualified osteopaths can help you and your whole family get to the source of your pain. We work with you to get you feeling & moving better. Our passionate practitioners can also help you on your journey through pregnancy and post-partum care.

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