What is men’s health week? From Monday 13th of June to Sunday 19th June 2022, we want to shine a light on the beautiful and loving men in your life.…

We work hard all summer, to get fit and keep those new year’s resolutions going, but when winter hits and the cold air and shortened days arrive, a little (OR…

It’s that time of year – footy is back on the telly, practice matches are starting, and unfortunately for some players, injuries are starting to occur before the season has…

It’s safe to say that the last few years have been an ongoing rollercoaster. And as such our whole routine has been thrown all over the place! It can be…

Being pregnant and preparing for a new family member can be a very exciting time, however the pain and discomfort that may come along with the changes of pregnancy can…

Raise your hands up if you have a sore shoulder… and if you can’t you might want to get your shoulder checked out. Shoulder pain when it starts can often…

Whilst we all start to get back to a little more normality and return ourselves to our daily physical activity demands, our bodies may not be as conditioned and ready…

Have you got pain in your elbow that builds up over your day at work? Does it ache and throb, making it hard to concentrate or complete tasks? You might…

Have you been having trouble with that persistent niggle in your back? Can’t bend down and pick up your children? You’re not alone! Back pain is a large-scale issue here…

When you think of core strength, you might conjure up an image of a buff bodybuilder with a six pack, doing countless sit-ups at the gym. Whilst the abdominal muscles…

As the colder weather approaches so do the nasties of those unwanted colds and flus! It is important that heading into this year’s winter season that we help support our…

As part of the job, Aussie tradies are built tough! Working long hours, often outside, with heavy lifting, and using tools all day – it can take its toll! The…

As a parent of 2 highly energetic young kids I know how difficult it can be to make time for your own wellbeing. If you have ever read the circle…

(Falls prevention) As we get older it is completely normal for our muscles, bones, joints and associated tissues to change. Our ability to move efficiently can be impacted by these…

Ugh, my head is pounding! I have such a bad headache… or is it a migraine? A VERY common complaint we see at Bodywell Healthcare are people suffering from headaches…

When was the last time you purchased a new pillow? If “a long time ago” comes to mind, then maybe it’s time you splash out a little and give your…

The importance of floor play & how to make it interesting Hi Mums & Dads! If you’ve got a newborn baby in your life, then chances are that you’ve heard…

Skipping your warmup…… That’s a mistake you’ll never want to make again! – reduce your injury risk and improve your performance! Do you ever just skip your warmup or just…

Osteopathy’s role in AFL Are you a footy player that just pushes through your niggling aches and pains? Do you have a persistent injury that just keeps coming back every…

  Have you set yourself a new fitness goal for 2021? Is it to lose some weight, improve your 5km run time, get a new PB on your deadlift, or…