As osteopaths we often prescribe exercises and stretches to our patients to partake in outside the treatment room as part of our patients treatment plan. These prescribed exercises are tailored…

In our fast-paced and hectic lives, stress has become a common companion for many. While it’s impossible to eliminate all sources of stress, we can certainly manage and reduce its…

Here at Bodywell, we are often asked by clients whether they should use a heat pack or a cold pack to manage their pain. The use of both heat and…

Alright, hear us out. We know that sometimes good bras can be *pricey* but wearing a bra that fits properly is essential for the correct support no matter what situation…

Lower back pain is a common condition that affects many people, and finding relief can be a challenge. While rest and pain medications can be helpful, many people find that…

Our osteopaths at Bodywell have further training in treating conditions such as mastitis, blocked ducts, milk blebs and engorgement. We use a range of hands-on techniques, ultrasound therapy, home exercises…

Does eating, speaking, or yawning cause you pain? Does your jaw click, clunk, or get locked in position? You’re not alone – an estimated 5-10% of people experience pain caused…

Have you ever noticed multiple round bruise like circles or discolorations on peoples backs, necks or even shoulders and wondered what it was? The answer is cupping therapy! For a…

TL:DR – Everything and nothing, find a practitioner who listens to your story and creates a treatment plan that matches your goals. Manual therapy has been documented as far back…

Have you ever gone to roll over in bed and felt like the whole room was spinning around you? Do head checks while driving make you feel like you’ve been…

Do you find it difficult to run, jump, or do day to day activities because of pain at the front of your knee? You may have patella tendinopathy, aka jumper’s…

What is men’s health week? From Monday 13th of June to Sunday 19th June 2022, we want to shine a light on the beautiful and loving men in your life.…

We work hard all summer, to get fit and keep those new year’s resolutions going, but when winter hits and the cold air and shortened days arrive, a little (OR…

It’s that time of year – footy is back on the telly, practice matches are starting, and unfortunately for some players, injuries are starting to occur before the season has…

It’s safe to say that the last few years have been an ongoing rollercoaster. And as such our whole routine has been thrown all over the place! It can be…

Being pregnant and preparing for a new family member can be a very exciting time, however the pain and discomfort that may come along with the changes of pregnancy can…

Raise your hands up if you have a sore shoulder… and if you can’t you might want to get your shoulder checked out. Shoulder pain when it starts can often…

Whilst we all start to get back to a little more normality and return ourselves to our daily physical activity demands, our bodies may not be as conditioned and ready…

Have you got pain in your elbow that builds up over your day at work? Does it ache and throb, making it hard to concentrate or complete tasks? You might…

Have you been having trouble with that persistent niggle in your back? Can’t bend down and pick up your children? You’re not alone! Back pain is a large-scale issue here…