Exercise my pain away: Why does my osteopath prescribe me exercises?
As osteopaths we often prescribe exercises and stretches to our patients to partake in outside the treatment room as part…
Read MoreBreathe In, Stress Out: Harness the Power of Breathing
In our fast-paced and hectic lives, stress has become a common companion for many. While it’s impossible to eliminate all…
Read MoreHeat vs Ice – Which should you choose to use?
Here at Bodywell, we are often asked by clients whether they should use a heat pack or a cold pack…
Read MoreWhy having a good bra can support you in more ways than one!
Alright, hear us out. We know that sometimes good bras can be *pricey* but wearing a bra that fits properly…
Read MoreIs walking good for lower back pain?
Lower back pain is a common condition that affects many people, and finding relief can be a challenge. While rest…
Read MoreWhy see an osteopath to help with mastitis?
Our osteopaths at Bodywell have further training in treating conditions such as mastitis, blocked ducts, milk blebs and engorgement. We…
Read MoreJaw pain – how osteopathy could help
Does eating, speaking, or yawning cause you pain? Does your jaw click, clunk, or get locked in position? You’re not…
Read MoreCupping- It’s not just for athletes and celebs!
Have you ever noticed multiple round bruise like circles or discolorations on peoples backs, necks or even shoulders and wondered…
Read MoreWhat’s the difference between Osteo, Chiro and Physio?
TL:DR – Everything and nothing, find a practitioner who listens to your story and creates a treatment plan that matches…
Read MoreHow osteopathy could help you say goodbye to dizzy days
Have you ever gone to roll over in bed and felt like the whole room was spinning around you? Do…
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