Blog | BodyWell Healthcare

Getting to the core of things – the importance of core strength in toddlers and children

September 30, 2021

When you think of core strength, you might conjure up an image of a buff bodybuilder with a six pack, doing countless sit-ups at the gym. Whilst the abdominal muscles…

Running nose, sore throat….. Corona virus…. How to get through this year’s cold and flu season!

September 1, 2021

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As the colder weather approaches so do the nasties of those unwanted colds and flus! It is important that heading into this year’s winter season that we help support our…

Tough Tradies – Making your health the most important part of your toolkit!

August 13, 2021

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As part of the job, Aussie tradies are built tough! Working long hours, often outside, with heavy lifting, and using tools all day – it can take its toll! The…

I share your (shoulder) pain!

August 1, 2021

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As a parent of 2 highly energetic young kids I know how difficult it can be to make time for your own wellbeing. If you have ever read the circle…

Standing on my own two feet!

July 18, 2021

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(Falls prevention) As we get older it is completely normal for our muscles, bones, joints and associated tissues to change. Our ability to move efficiently can be impacted by these…

Ugh, my head is pounding! I have such a bad headache… or is it a migraine?

June 24, 2021

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Ugh, my head is pounding! I have such a bad headache… or is it a migraine? A VERY common complaint we see at Bodywell Healthcare are people suffering from headaches…

Pillow talk- Is your pillow affecting your sleep?

May 25, 2021

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When was the last time you purchased a new pillow? If “a long time ago” comes to mind, then maybe it’s time you splash out a little and give your…

The importance of floor play & how to make it interesting

May 10, 2021

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The importance of floor play & how to make it interesting Hi Mums & Dads! If you’ve got a newborn baby in your life, then chances are that you’ve heard…

Skipping your warmup……

April 23, 2021

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Skipping your warmup…… That’s a mistake you’ll never want to make again! – reduce your injury risk and improve your performance! Do you ever just skip your warmup or just…

Osteopathy’s role in AFL

February 28, 2021

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Osteopathy’s role in AFL Are you a footy player that just pushes through your niggling aches and pains? Do you have a persistent injury that just keeps coming back every…

Struggling to keep up with your New Year’s resolution for a fitter you?

February 3, 2021

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Have you set yourself a new fitness goal for 2021? Is it to lose some weight, improve your 5km run time, get a new PB on your deadlift, or…

Why are Archies So Great?!

December 10, 2020

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Why are Archies So Great?! Sore feet- could it be your thongs? Maybe it’s time to get a pair of Archies! Are you getting sore feet, but you have no…

Sciatica Nerve pain |Bodywell Healthcare

Sciatica; what causes it?

November 17, 2020

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Sciatica; what causes it? From desk-workers and mum’s, to tradies and retail workers, lower back pain referring along the buttock and legs is a common complaint that we see at…

What is Mum’s Thumb (De Quervain’s Tenosynovitis)? And How to Help with the Pain

October 13, 2020

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“Mum’s thumb”, also known as De Quervain’s Tenosynovitis, is a painful condition that is commonly experienced by new mums when looking after their babies. At the Bodywell clinic, we see…

Remote Learning: The Kids are Alright

August 20, 2020

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Have the kids been cranky and irritable at home after a long day tackling remote learning? Parenting isn’t easy at the best of times, but when you’re juggling remote learning,…

Caring for a newborn – the essential advice for new mums

August 20, 2020

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Being a mum comes with many challenges, and these are made all the more difficult when you’re experiencing pain. Whether you’re breastfeeding, bottle-feeding, pumping, mixed-feeding, or anything in between, if…

Working from Home Doesn’t Have to be a Pain in the Neck

May 13, 2020

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When trying to meet that deadline or sit through another Zoom meeting, there’s nothing worse than dealing with neck pain… and likely a not so perfect workspace. We understand, working…

Bodywell Healthcare Spring Newsletter 2019

September 16, 2019

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Included in this Spring Edition of our newsletter: Grand Final Eve closure Welcome back Catherine Duffy (Pelvic Health Physiotherapist) Physical activity and school aged children Osteopathy and sporting injuries in children Chicken,…

Bodywell Healthcare Winter Newsletter 2019

July 4, 2019

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Included in this Winter Edition of our newsletter: We’re adjusting our fees as of 1st July Winter is here! Our team of osteopaths are here to help Postural advice caring…

Bodywell Healthcare Summer Newsletter 2019

January 22, 2019

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Included in this Summer Edition of our newsletter: Congratulations Emily and family Welcome Luka Di Fabio (Osteopath) Osteopathy for headaches and migraines Jaw pain and headaches – How may osteopathy…

Getting to the core of things – the importance of core strength in toddlers and children

Running nose, sore throat….. Corona virus…. How to get through this year’s cold and flu season!

Tough Tradies – Making your health the most important part of your toolkit!

I share your (shoulder) pain!

Standing on my own two feet!

Ugh, my head is pounding! I have such a bad headache… or is it a migraine?

Pillow talk- Is your pillow affecting your sleep?

The importance of floor play & how to make it interesting

Skipping your warmup……

Osteopathy’s role in AFL

Struggling to keep up with your New Year’s resolution for a fitter you?

Why are Archies So Great?!

Sciatica; what causes it?

What is Mum’s Thumb (De Quervain’s Tenosynovitis)? And How to Help with the Pain

Remote Learning: The Kids are Alright

Caring for a newborn – the essential advice for new mums

Working from Home Doesn’t Have to be a Pain in the Neck

Bodywell Healthcare Spring Newsletter 2019

Bodywell Healthcare Winter Newsletter 2019

Bodywell Healthcare Summer Newsletter 2019

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