Standing on my own two feet!
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(Falls prevention) As we get older it is completely normal for our muscles, bones, joints and associated tissues to change. Our ability to move efficiently can be impacted by these…
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Ugh, my head is pounding! I have such a bad headache… or is it a migraine?
Ugh, my head is pounding! I have such a bad headache… or is it a migraine? A VERY common complaint we see at Bodywell Healthcare are people suffering from headaches…
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Pillow talk- Is your pillow affecting your sleep?
When was the last time you purchased a new pillow? If “a long time ago” comes to mind, then maybe it’s time you splash out a little and give your…
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The importance of floor play & how to make it interesting
The importance of floor play & how to make it interesting Hi Mums & Dads! If you’ve got a newborn baby in your life, then chances are that you’ve heard…
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Skipping your warmup……
Skipping your warmup…… That’s a mistake you’ll never want to make again! – reduce your injury risk and improve your performance! Do you ever just skip your warmup or just…
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Osteopathy’s role in AFL
Osteopathy’s role in AFL Are you a footy player that just pushes through your niggling aches and pains? Do you have a persistent injury that just keeps coming back every…
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Struggling to keep up with your New Year’s resolution for a fitter you?
Have you set yourself a new fitness goal for 2021? Is it to lose some weight, improve your 5km run time, get a new PB on your deadlift, or…
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Why are Archies So Great?!
Why are Archies So Great?! Sore feet- could it be your thongs? Maybe it’s time to get a pair of Archies! Are you getting sore feet, but you have no…
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Sciatica; what causes it?
Sciatica; what causes it? From desk-workers and mum’s, to tradies and retail workers, lower back pain referring along the buttock and legs is a common complaint that we see at…
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What is Mum’s Thumb (De Quervain’s Tenosynovitis)? And How to Help with the Pain
“Mum’s thumb”, also known as De Quervain’s Tenosynovitis, is a painful condition that is commonly experienced by new mums when looking after their babies. At the Bodywell clinic, we see…
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Remote Learning: The Kids are Alright
Have the kids been cranky and irritable at home after a long day tackling remote learning? Parenting isn’t easy at the best of times, but when you’re juggling remote learning,…
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Caring for a newborn – the essential advice for new mums
Being a mum comes with many challenges, and these are made all the more difficult when you’re experiencing pain. Whether you’re breastfeeding, bottle-feeding, pumping, mixed-feeding, or anything in between, if…
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Working from Home Doesn’t Have to be a Pain in the Neck
When trying to meet that deadline or sit through another Zoom meeting, there’s nothing worse than dealing with neck pain… and likely a not so perfect workspace. We understand, working…
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Bodywell Healthcare Spring Newsletter 2019
Included in this Spring Edition of our newsletter: Grand Final Eve closure Welcome back Catherine Duffy (Pelvic Health Physiotherapist) Physical activity and school aged children Osteopathy and sporting injuries in children Chicken,…
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Bodywell Healthcare Winter Newsletter 2019
Included in this Winter Edition of our newsletter: We’re adjusting our fees as of 1st July Winter is here! Our team of osteopaths are here to help Postural advice caring…
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Bodywell Healthcare Summer Newsletter 2019
Included in this Summer Edition of our newsletter: Congratulations Emily and family Welcome Luka Di Fabio (Osteopath) Osteopathy for headaches and migraines Jaw pain and headaches – How may osteopathy…
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Bodywell Healthcare Christmas Newsletter 2018
Included in this Christmas Edition of our newsletter: Christmas/ New Years opening hours Welcome Luka to the Bodywell team in 2019 Look after your feet this summer with Archies Thongs Bodywell…
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Bodywell Healthcare Spring Newsletter 2018
Included in this Spring Edition of our newsletter: Welcome Lydia Campbell (Osteopath) Congratulations Emily Welcome Tafy Seade (Pelvic Health Physiotherapist) Osteopathic management of babies with flat head syndrome Quinoa Salad…
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Bodywell Healthcare Winter Newsletter 2018
Included in this Winter Edition of our newsletter: Welcome osteopath Annabel Eastham Welcome osteopathic intern Luka Di Fabio Osteopathy for pregnancy and post-natal conditions Have you heard of optimal foetal…
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Osteopathy Awareness Week, 15th-21st April 2018
Common conditions that people seek treatment from their osteopath for include low back pain, neck pain, headaches and migraines, postural problems, sports injuries, and occupational injuries. In Osteopathy Awareness Week, now…
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