Blog 2 | BodyWell Healthcare

Getting to the core of things – the importance of core strength in toddlers and children

2 years ago

When you think of core strength, you might conjure up an image of a buff bodybuilder with a six pack, doing countless sit-ups at the gym. Whilst the abdominal muscles…

Running nose, sore throat….. Corona virus…. How to get through this year’s cold and flu season!

Blog

2 years ago

As the colder weather approaches so do the nasties of those unwanted colds and flus! It is important that heading into this year’s winter season that we help support our…

Tough Tradies – Making your health the most important part of your toolkit!

Blog

2 years ago

As part of the job, Aussie tradies are built tough! Working long hours, often outside, with heavy lifting, and using tools all day – it can take its toll! The…

I share your (shoulder) pain!

Blog

2 years ago

As a parent of 2 highly energetic young kids I know how difficult it can be to make time for your own wellbeing. If you have ever read the circle…

Standing on my own two feet!

Blog

2 years ago

(Falls prevention) As we get older it is completely normal for our muscles, bones, joints and associated tissues to change. Our ability to move efficiently can be impacted by these…

Ugh, my head is pounding! I have such a bad headache… or is it a migraine?

Blog

2 years ago

Ugh, my head is pounding! I have such a bad headache… or is it a migraine? A VERY common complaint we see at Bodywell Healthcare are people suffering from headaches…

Pillow talk- Is your pillow affecting your sleep?

Blog

3 years ago

When was the last time you purchased a new pillow? If “a long time ago” comes to mind, then maybe it’s time you splash out a little and give your…

The importance of floor play & how to make it interesting

Blog

3 years ago

The importance of floor play & how to make it interesting Hi Mums & Dads! If you’ve got a newborn baby in your life, then chances are that you’ve heard…

Skipping your warmup……

Blog

3 years ago

Skipping your warmup…… That’s a mistake you’ll never want to make again! – reduce your injury risk and improve your performance! Do you ever just skip your warmup or just…

Osteopathy’s role in AFL

Blog

3 years ago

Osteopathy’s role in AFL Are you a footy player that just pushes through your niggling aches and pains? Do you have a persistent injury that just keeps coming back every…

Struggling to keep up with your New Year’s resolution for a fitter you?

Blog

3 years ago

Have you set yourself a new fitness goal for 2021? Is it to lose some weight, improve your 5km run time, get a new PB on your deadlift, or…

Why are Archies So Great?!

Blog

3 years ago

Why are Archies So Great?! Sore feet- could it be your thongs? Maybe it’s time to get a pair of Archies! Are you getting sore feet, but you have no…

Sciatica Nerve pain |Bodywell Healthcare

Sciatica; what causes it?

Blog

3 years ago

Sciatica; what causes it? From desk-workers and mum’s, to tradies and retail workers, lower back pain referring along the buttock and legs is a common complaint that we see at…

What is Mum’s Thumb (De Quervain’s Tenosynovitis)? And How to Help with the Pain

Blog

3 years ago

“Mum’s thumb”, also known as De Quervain’s Tenosynovitis, is a painful condition that is commonly experienced by new mums when looking after their babies. At the Bodywell clinic, we see…

Remote Learning: The Kids are Alright

Blog

3 years ago

Have the kids been cranky and irritable at home after a long day tackling remote learning? Parenting isn’t easy at the best of times, but when you’re juggling remote learning,…

Caring for a newborn – the essential advice for new mums

Blog

3 years ago

Being a mum comes with many challenges, and these are made all the more difficult when you’re experiencing pain. Whether you’re breastfeeding, bottle-feeding, pumping, mixed-feeding, or anything in between, if…

Working from Home Doesn’t Have to be a Pain in the Neck

Blog

4 years ago

When trying to meet that deadline or sit through another Zoom meeting, there’s nothing worse than dealing with neck pain… and likely a not so perfect workspace. We understand, working…

Osteopathy Awareness Week, 15th-21st April 2018

Blog, News

6 years ago

Common conditions that people seek treatment from their osteopath for include low back pain, neck pain, headaches and migraines, postural problems, sports injuries, and occupational injuries. In Osteopathy Awareness Week, now…

Welcome Sarah to the Bodywell Healthcare team

Blog, News

6 years ago

We are very excited to welcome Sarah Collins (Osteopath) to the Bodywell Healthcare team. Sarah tailors her treatment to the individual, believing in a multi-disciplinary approach and encouraging a team effort…

Acupuncture, Chinese herbal medicine and massage therapy now available

Blog, News

7 years ago

We welcome Michael Ryan, our acupuncturist & remedial massage therapist into the clinic in July 2021! Mick is an acupuncturist and remedial massage therapist who is passionate about health, vitality…

Getting to the core of things – the importance of core strength in toddlers and children

Running nose, sore throat….. Corona virus…. How to get through this year’s cold and flu season!

Tough Tradies – Making your health the most important part of your toolkit!

I share your (shoulder) pain!

Standing on my own two feet!

Ugh, my head is pounding! I have such a bad headache… or is it a migraine?

Pillow talk- Is your pillow affecting your sleep?

The importance of floor play & how to make it interesting

Skipping your warmup……

Osteopathy’s role in AFL

Struggling to keep up with your New Year’s resolution for a fitter you?

Why are Archies So Great?!

Sciatica; what causes it?

What is Mum’s Thumb (De Quervain’s Tenosynovitis)? And How to Help with the Pain

Remote Learning: The Kids are Alright

Caring for a newborn – the essential advice for new mums

Working from Home Doesn’t Have to be a Pain in the Neck

Osteopathy Awareness Week, 15th-21st April 2018

Welcome Sarah to the Bodywell Healthcare team

Acupuncture, Chinese herbal medicine and massage therapy now available

Ready to Make an Appointment?

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