Pelvic pain in pregnancy – you don’t have to just put up with it!
Being pregnant and preparing for a new family member can be a very exciting time, however the pain and discomfort that may come along with the changes of pregnancy can…
Raise your hands up if you have a sore shoulder!
Raise your hands up if you have a sore shoulder… and if you can’t you might want to get your shoulder checked out. Shoulder pain when it starts can often…
“ I think I just pulled my groin” – Groin pain
Whilst we all start to get back to a little more normality and return ourselves to our daily physical activity demands, our bodies may not be as conditioned and ready…
Tennis Elbow: But I don’t Play Tennis?!
Have you got pain in your elbow that builds up over your day at work? Does it ache and throb, making it hard to concentrate or complete tasks? You might…
The Lowdown on Back pain: Disc Injury
Have you been having trouble with that persistent niggle in your back? Can’t bend down and pick up your children? You’re not alone! Back pain is a large-scale issue here…
Getting to the core of things – the importance of core strength in toddlers and children
When you think of core strength, you might conjure up an image of a buff bodybuilder with a six pack, doing countless sit-ups at the gym. Whilst the abdominal muscles…
Running nose, sore throat….. Corona virus…. How to get through this year’s cold and flu season!
As the colder weather approaches so do the nasties of those unwanted colds and flus! It is important that heading into this year’s winter season that we help support our…
Tough Tradies – Making your health the most important part of your toolkit!
As part of the job, Aussie tradies are built tough! Working long hours, often outside, with heavy lifting, and using tools all day – it can take its toll! The…
I share your (shoulder) pain!
As a parent of 2 highly energetic young kids I know how difficult it can be to make time for your own wellbeing. If you have ever read the circle…
Standing on my own two feet!
(Falls prevention) As we get older it is completely normal for our muscles, bones, joints and associated tissues to change. Our ability to move efficiently can be impacted by these…
Ugh, my head is pounding! I have such a bad headache… or is it a migraine?
Ugh, my head is pounding! I have such a bad headache… or is it a migraine? A VERY common complaint we see at Bodywell Healthcare are people suffering from headaches…
Pillow talk- Is your pillow affecting your sleep?
When was the last time you purchased a new pillow? If “a long time ago” comes to mind, then maybe it’s time you splash out a little and give your…
The importance of floor play & how to make it interesting
The importance of floor play & how to make it interesting Hi Mums & Dads! If you’ve got a newborn baby in your life, then chances are that you’ve heard…
Skipping your warmup……
Skipping your warmup…… That’s a mistake you’ll never want to make again! – reduce your injury risk and improve your performance! Do you ever just skip your warmup or just…
Osteopathy’s role in AFL
Osteopathy’s role in AFL Are you a footy player that just pushes through your niggling aches and pains? Do you have a persistent injury that just keeps coming back every…
Struggling to keep up with your New Year’s resolution for a fitter you?
Have you set yourself a new fitness goal for 2021? Is it to lose some weight, improve your 5km run time, get a new PB on your deadlift, or…
Why are Archies So Great?!
Why are Archies So Great?! Sore feet- could it be your thongs? Maybe it’s time to get a pair of Archies! Are you getting sore feet, but you have no…
Sciatica; what causes it?
Sciatica; what causes it? From desk-workers and mum’s, to tradies and retail workers, lower back pain referring along the buttock and legs is a common complaint that we see at…
What is Mum’s Thumb (De Quervain’s Tenosynovitis)? And How to Help with the Pain
“Mum’s thumb”, also known as De Quervain’s Tenosynovitis, is a painful condition that is commonly experienced by new mums when looking after their babies. At the Bodywell clinic, we see…
Remote Learning: The Kids are Alright
Have the kids been cranky and irritable at home after a long day tackling remote learning? Parenting isn’t easy at the best of times, but when you’re juggling remote learning,…