Finding out your baby has hip dysplasia can feel overwhelming, but with the right support, most children go on to develop healthy, strong hips. In this blog, we’ll explain what hip dysplasia is, how osteopathy can help your baby, the types of braces commonly used, and some simple tips to make everyday life easier while your baby is wearing a brace.
What is hip dysplasia?
Hip dysplasia, also called Developmental Dysplasia of the Hip (DDH), happens when a baby’s hip joint hasn’t formed properly. This means the socket may be too shallow or the ball of the hip may not sit securely in place. Hip dysplasia can affect one or both hips.
Common signs to watch for:
- Uneven leg length or uneven creases on the thighs
- Limited movement in one or both hips
- A ‘clicking’ or ‘clunking’ feeling when moving the hip
- A preference for kicking on one side
Early diagnosis is very important for effective treatment. If any of these signs are noticed during your baby’s routine check-up, your doctor should refer your baby for a hip ultrasound from around 8 weeks of age.The best way to diagnose hip dysplasia is with a hip ultrasound.
How can Osteopathy help?
Osteopaths can provide gentle, hands-on support for babies with hip dysplasia — always working alongside your paediatrician or orthopaedic specialist.
Here’s how we help:
- Whole-body assessment: We look at how your baby moves, how their body is adapting to the brace, and check for any areas of tightness or imbalance.
- Hands-on treatment: Osteopaths use manual therapy techniques to ease tension around the hips, pelvis, and spine — helping your baby stay comfortable and supporting their development.
- Positioning & handling advice: We guide you on the best ways to carry, dress, feed, and play with your baby while they’re in a brace.
- Tailored exercises: As your baby grows, we can suggest age-appropriate movements and tummy time tips to keep them active and engaged.
Osteopathy doesn’t replace medical treatment, but it can be a valuable part of your baby’s care team.
What hip braces are commonly used?
Babies with DDH are usually treated with a soft or rigid brace to keep their hips in the correct position as they grow.
The most common braces include:
- Pavlik Harness
A soft harness for babies under 6 months. It holds the hips in a healthy position while allowing some movement. - Rhino Brace
A more structured brace often used after the Pavlik harness, especially during naps or overnight. - Denis Browne Bar or Abduction Braces
These may be used for older babies or after surgery. They use a bar to keep the legs apart. This is often used when a baby has started rolling.
Always follow your specialist’s instructions for wearing and caring for the brace.
Tips for everyday life with a hip brace
- Feeding & Carrying
Use a wide-based feeding pillow or rolled towel to support your baby’s legs. - Hold or carry your baby in a way that keeps their knees apart and hips bent (frog-legged position).
- Choose a hip-healthy baby carrier that supports the thighs and allows the hips to stay in an “M” position.
Hip-Healthy Baby Carrier Brands (Available in Australia):
These are certified by the International Hip Dysplasia Institute and are commonly used by families in Australia:
- Ergobaby – Omni Breeze and Adapt are popular brace-friendly options.
- Manduca – supportive and adjustable soft-structured carrier.
- Tula Baby Carriers – ergonomic carriers with wide, padded bases.
- Hug-a-Bub and Chekoh – stretchy wraps ideal for newborns.
- Konny Baby Carrier – soft and lightweight (great for small babies and warm weather).
Always check with your healthcare team before using a carrier with a brace. Some braces allow it; others don’t.
Dressing:
- Go for loose or stretchy clothing. Size up to allow room for the brace.
- Choose outfits with snap or zip closures at the crotch.
- Avoid tight pants or onesies that pull the legs inward.
Sleep (Safe Sleep Guidelines):
- Always place your baby on their back to sleep, even when wearing a brace.
- Use a firm, flat mattress — no pillows, bumpers, or loose bedding.
- Try a sleeping bag instead of blankets to keep them warm and safe.
⏱ Tummy Time & Play:
- Tummy time is still important — it helps with strength and development.
- Modify tummy time using a rolled towel under the chest if needed.
- Floor time helps babies explore movement safely, even in a brace.
You’re not alone!
Having a baby in a hip brace can feel like a big adjustment, but it’s just one part of your child’s development journey. With the right support, including osteopathic care, your baby can continue to grow, move, and thrive.
If you’d like help with positioning, gentle movement, or simply navigating life in a brace, our osteopaths at Bodywell Healthcare are here for you. You can book an appointment online or give us a call at 9717 1200 — we’d love to support you and your little one.